Sivananda Ashram Yoga Retreat Bahamas

Why are so many people looking into yoga retreats nowadays? The recent focus on using alternative options for getting back on track to one’s good health is one that is really taking off! Today’s world is one that keeps everyone very busy, making it so that many people are looking for ways to rebalance themselves. Sivananda Ashram Yoga is a great option for reconnecting the body and mind, which leads not only to a healthy evolution, but a spiritual evolution, as well.


Sivananda Yoga

Sivananda Yoga is a special type of yoga that’s based on the teachings of Swami Sivananda. The self-transformation goal is achieved by performing a number of different yoga poses and movements to reconnect everyone with themselves, so they can get back on their spiritual path. Participants will learn how to perform deep breathing exercises that can help reduce their stress, proper relaxation techniques to rid of any body fatigue, positive thinking tips for peace of mind, and how to make the healthiest food choices.

Specific services include:

Ayurvedic consultations that explore in-depth the potential causes of imbalances in participants.

Ayurveda lifestyle counseling services that teaches participants how to balance their daily life by using natural lifestyle changes, i.e. healthier food choices, herbs.

Ayurvedic body treatments that use massages to blend in the special oils used that support deep relaxation and sleep.

Holistic therapeutic massages support overall health by increasing circulation.

Thai yoga massages allow participants to feel extremely relaxed so they can feel at one with themselves.


Sivananda Ashram Yoga Retreat

This special yoga retreat destination is actually an ashram, as it allows participants to fully immerse themselves in the world of yoga. Participants will learn how to incorporate yoga into their everyday lifestyle, allowing them to continue practicing the yoga that will give them the peace of mind they want and/or need once they return home. Participants will also learn more then yoga poses. They can explore the teachings offered, allowing them to understand more about their spiritual path.

The overall teachings promote harmony in oneself and the world, and all while taking place in an absolutely beautiful location.



The Sivananda Ashram Yoga Retreat is located in the Bahamas, right across the bay from Nassau. The beaches are absolutely spectacular, making this island a true sanctuary of paradise. The lush tropical gardens are also part of the scenery, making this yoga retreat in the Bahamas the perfect location for those who are looking to replenish themselves.